Weigh In record (no journal entry) for 30 June 2020
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78.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 61.12g | Prot: 92.43g | Carbs: 13.62g.
Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Fried Egg, Finna Food Sambal Terasi Uleg, Filma Minyak Goreng Filma. more...
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steady weight
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wandrimaiyuanda's Weight History
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