Weigh In record (no journal entry) for 30 June 2020
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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167 kcal
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Fat: 1.57g | Prot: 4.45g | Carbs: 34.68g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Madu, Greenfields Skimmed Milk (200ml), Buah Naga. more...
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Losing 0.7 kg a Week
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