Weigh In record (no journal entry) for 30 June 2020
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85.3 kg
Lost so far: 20.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 103.80g | Prot: 51.87g | Carbs: 23.14g.
Breakfast: Lurpak Butter Butter , Bell Peppers, Cheddar Cheese , Basterma Basterma, Egg. Snacks/Other: Strawberries , Hazelnuts Filberts, Roasted Unsalted Cashew Nuts, Almonds , Walnuts, Peanuts , Almarai Cooking Cream , Hintz Cacao, IMTENAN VIRGIN COCONUT OIL . more...
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459 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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heshammostafa's Weight History
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