Weigh In record (no journal entry) for 30 June 2020
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 6.77g | Prot: 21.17g | Carbs: 79.79g.
Lunch: Cabai Merah atau Rawit, Nasi Putih, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Tomat, Sawi Putih, Tempe Rebus, Ikan Tongkol. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.8 kg a Week
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agustina MJ's Weight History
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