Weigh In record (no journal entry) for 30 June 2020
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93.5 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 57.45g | Prot: 132.71g | Carbs: 66.83g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Publix Boneless Skinless Chicken Thighs, Litehouse Foods Chunky Blue Cheese Dressing, Boiled Egg, Red Onions, Cabbage, Great Value Romaine Lettuce. Snacks/Other: Lucerne Large Curd Cottage Cheese . more...
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Losing 0.6 kg a Week
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19michael55's Weight History
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