Weigh In record (no journal entry) for 01 July 2020
|
75.5 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 49.85g | Prot: 55.34g | Carbs: 185.32g.
Breakfast: Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Selai Kacang, Pepes Ayam, Tempe Mendoan, Sambal Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Madurasa Madu, Telur, Quaker Quick Cooking Oatmeal, Pisang. Snacks/Other: Donat Dilapisi Coklat, Leci, Leci. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|