Weigh In record (no journal entry) for 01 July 2020
|
86.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 62.93g | Prot: 80.58g | Carbs: 160.80g.
Breakfast: Meat, Roasted Potato (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Lunch: French's Crispy Fried Onions, White Rice, Cooked Lentils (Fat Added in Cooking). Dinner: Date, Honeydew Melons. Snacks/Other: Choc Zero 50% Cocoa Dark Chocolate, Whole Milk. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadabondok's Weight History
|