Weigh In record (no journal entry) for 01 July 2020
|
93.5 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 73.21g | Prot: 115.02g | Carbs: 81.49g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Lakanto Suntella, Strawberries, Litehouse Foods Country Buttermilk Ranch Dressing & Dip, Broccoli , Jimmy Dean Turkey Sausage Links, Red Potatoes (Flesh and Skin) , Egg. Snacks/Other: Jell-O Sugar Free Cherry, Land O'Lakes Heavy Whipping Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|