Weigh In record (no journal entry) for 02 July 2020
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75.1 kg
Lost so far: 3.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 51.04g | Prot: 56.83g | Carbs: 138.10g.
Breakfast: Lemonilo Kari Ayam. Lunch: Perkedel Jagung, Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, KFC Dada Ayam, Nasi Putih (Butir-Panjang, Dimasak), Buncis, Wortel. Snacks/Other: Fitbar Chocolate, Pisang. more...
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Losing 2.8 kg a Week
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