Weigh In record (no journal entry) for 05 January 2009
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2009:
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976 kcal
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Fat: 18.42g | Prot: 76.82g | Carbs: 118.01g.
Breakfast: apple, honey, oatmeal. Lunch: egg white, Selzer Water, wishbone light italian, pinto beans, carrots, lettuce. Dinner: brown rice, Gingery Shrimp. Snacks/Other: raw cashew, apricot, apple, cottage cheese. more...
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1765 kcal
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Exercise:
Wii Fit - 25 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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