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gimana cara mengatur diet lg menyusui mohon share dong temen²🙏🙏
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 31.52g | Prot: 104.94g | Carbs: 245.82g.
Breakfast: Cilok, Sunpride Pisang Single, Kerupuk Makanan Ringan, Herbalife F1 Nutritional Shake Mix, Satu Biji Cilok. Lunch: Alfamart Ikan Pindang, Tahu, Nasi Putih. Dinner: Tumis Buncis, Nasi Putih, Tahu Kukus, Alfamart Ikan Pindang. Snacks/Other: Puding Coklat, Bubur Kacang Hijau. more...
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Gaining 0.2 kg a Week
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rika riyanti's Weight History
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