Weigh In record (no journal entry) for 02 July 2020
|
80.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
2734 kcal
|
Fat: 815.50g | Prot: 33.02g | Carbs: 217.96g.
Lunch: Madu, Torabika Creamy Latte, Solaria Kwetiau Goreng, Solaria Kwetiau Goreng. Snacks/Other: Rendang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
|
|
1966 kcal
|
Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvin.adrian's Weight History
|