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pagi
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74.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 35.19g | Prot: 65.41g | Carbs: 202.28g.
Breakfast: Honey, Myprotein Impact Whey Protein Chocolate Smooth, Indonesian Gado Gado. Lunch: Watermelon, Onions (with Salt, Drained, Cooked, Boiled) , Makananku A.Tahu Putih, Steamed Rice, Beef Teriyaki. Dinner: Honey, Peanuts. Snacks/Other: Papaya. more...
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Gaining 0.2 kg a Week
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m irfan h a's Weight History
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