heshammostafa's Journal, 23 May 20

best weight 💖
80.9 kg Lost so far: 25.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2020:
1570 kcal Fat: 121.83g | Prot: 96.63g | Carbs: 21.63g.   Breakfast:  Olive Oil ,  Yellow Sweet Peppers ,  Red Sweet Pepper, Cucumber (with Peel), Tomatoes,  Blue or Roquefort Cheese,  Strawberries,  Heavy Cream,  Chicken Drumstick (Skin Eaten),  Hesham Chocolate. more...
Losing 0.2 kg a Week

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heshammostafa's Weight History


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