Weigh In record (no journal entry) for 05 November 2010
|
65.3 kg
Lost so far: 17.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2010:
|
1211 kcal
|
Fat: 52.02g | Prot: 68.53g | Carbs: 127.16g.
Breakfast: turkey sausage, multi grain english muffin, cheese, egg. Lunch: light mayo, swiss cheese, lettuce, tomato, roast beef, potato roll, BAKED CHIPS. Dinner: spaghetti, salad. Snacks/Other: beef jerky. more...
|
|
2490 kcal
|
Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|