zakifirmansyah's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

69.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

427 kcal

Fat: 10.87g | Prot: 27.72g | Carbs: 52.79g. Breakfast: ABC Sari Kacang Hijau, Siantar Top French Fries 2000, Daging Kambing. Lunch: Pempek. more...

3435 kcal

Exercise: Pedalling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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zakifirmansyah's Weight History

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zakifirmansyah's Journal, 02 Jul 20

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zakifirmansyah's Weight History