Weigh In record (no journal entry) for 02 July 2020
|
90 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 17.78g | Prot: 59.13g | Carbs: 239.08g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: Mixed Vegetables (Frozen) , SuperIndo Beras Merah. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chicken Breast, SuperIndo Beras Merah. Snacks/Other: Apple. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratna mutmainah's Weight History
|