Weigh In record (no journal entry) for 02 July 2020
|
70.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1290 kcal
|
Fat: 108.71g | Prot: 55.66g | Carbs: 22.99g.
Breakfast: Pan de molde keto Almendra-lino, Hacendado Aceite de Coco Virgen Extra, Alpro Bebida de Coco sin Azúcar, Huevo, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Arándanos, Hacendado Yogur Griego Natural, Aceite de Oliva, Tomates Rojos, Aguacate, Hacendado Queso Mozzarella. Snacks/Other: Entrepinares Queso de Oveja. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|