Weigh In record (no journal entry) for 03 July 2020
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74.9 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 40.55g | Prot: 70.08g | Carbs: 202.63g.
Breakfast: Greenfields Strawberry Yogurt, Sari Roti Roti Tawar Gandum (2), Pisang, Kurma. Lunch: Sayur Campuran, Pecel, Nasi Putih, Ayam Goreng. Dinner: Roti Panggang, Yummy Cream Cheese, Yoshinoya Chicken Bowl. more...
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Losing 1.4 kg a Week
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