Weigh In record (no journal entry) for 03 July 2020
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 22.79g | Prot: 29.78g | Carbs: 8.52g.
Breakfast: Daging Sapi, Ayam, Bakso Daging Sapi, Sawi Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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zakifirmansyah's Weight History
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