Weigh In record (no journal entry) for 03 July 2020
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85.9 kg
Lost so far: 5.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 14.23g | Prot: 44.92g | Carbs: 51.92g.
Breakfast: Telur Rebus, Tomat Merah, Alfamart Ikan Pindang, Kecambah, Bimoli Minyak Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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Riopratama.diet's Weight History
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