kryzcruz's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

75.6 kg Lost so far: 4.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1056 kcal

Fat: 54.95g | Prot: 69.30g | Carbs: 78.61g. Breakfast: Nestlé Larín sin Azúcar , Té (Infusión). Lunch: Guacamole, Bistec de Res. Dinner: Pollo o Pavo Agridulce, Nopalia Tostadas Horneadas de Maíz y Nopal, Jitomate, Cebollas, McCormick Mayonesa (10g), Dolores Atún en Agua. more...

1921 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kryzcruz's Journal, 02 Jul 20

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kryzcruz's Weight History