Weigh In record (no journal entry) for 03 July 2020
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 87.36g | Prot: 117.97g | Carbs: 6.92g.
Breakfast: Egg, Strawberries . Lunch: Cooked Beef Head. more...
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Losing 12.6 kg a Week
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heshammostafa's Weight History
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