Weigh In record (no journal entry) for 04 July 2020
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.14g | Prot: 101.02g | Carbs: 124.88g.
Breakfast: Indonesian Lontong Rice Cake, Myprotein Impact Whey Protein Chocolate Smooth, Cooked Egg White, Indonesian Gado Gado. Lunch: Cooked Broccoli, Chicken Meat (Roasting, Roasted, Cooked), Fried Tofu, Indonesian Fried Tempeh, Nasi Putih. Snacks/Other: Starbucks Americano, Watermelon, Peanuts. more...
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Gaining 1.1 kg a Week
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m irfan h a's Weight History
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