Weigh In record (no journal entry) for 04 July 2020
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48.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 7.81g | Prot: 8.71g | Carbs: 116.47g.
Breakfast: Indomilk Susu UHT Stroberi, Nestle Nestum Original , Pisang. Snacks/Other: Minute Maid Pulpy Aloe Vera White Grape, Oatbits Oat 8 Mung Bean. more...
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Losing 0.2 kg a Week
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