Weigh In record (no journal entry) for 04 July 2020
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75.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 38.60g | Prot: 48.66g | Carbs: 241.57g.
Breakfast: Greenfields Choco Malt Milk, Indomie Mi Goreng Kriuk Pedas, Wortel Dimasak, Sayur Campuran, Bango Kecap Manis, Bimoli Minyak Goreng, Mie, Nasi Putih, Greenfields Choco Malt Milk, Sari Roti Roti Tawar (2), Susu Kedelai. Lunch: Frisian Flag Susu Kental Manis, Pisang, Sari Roti Roti Tawar (2). Dinner: Nasi Putih, Mie Telur (Ditambah, Masak), Belfoods Chicken Nugget. more...
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Losing 4.9 kg a Week
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IrfanFuadi's Weight History
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