Weigh In record (no journal entry) for 04 July 2020
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55 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 35.37g | Prot: 56.54g | Carbs: 163.51g.
Breakfast: Roti, Lemon. Lunch: Tahu Kukus, Tempe Kukus, Bango Kecap Manis, Kecambah. Dinner: Jus Jeruk Peras Segar, Kopi Latte, Selai Kacang Halus (dengan Garam), Siomay. Snacks/Other: Tango Wafer Chocolate. more...
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1831 kcal
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Exercise:
Pedalling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 0.4 kg a Week
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