Weigh In record (no journal entry) for 04 July 2020
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 40.69g | Prot: 17.39g | Carbs: 64.04g.
Breakfast: Lemper, Rempeyek, Rempeyek, Perkedel Jagung, Bakwan, Kerupuk Udang, Pecel. Snacks/Other: Tahu Goreng. more...
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Gaining 4.2 kg a Week
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zakifirmansyah's Weight History
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