Weigh In record (no journal entry) for 05 July 2020
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84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3406 kcal
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Fat: 98.33g | Prot: 193.07g | Carbs: 444.76g.
Breakfast: Arla Kefir, Tyngre Protein Vassle, Tyngre Protein Vassle, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Äggmacka, McDonald's Kaffe med Mjölk (Mellan), Kaffe med Mjölk. Lunch: Äpple, Garant Mellanmjölk 1,5%, Äggmacka, Äggmacka. Snacks/Other: Gainomax Fudge Sea Salt, Banan, Haribo Persikor, Star Nutrition Coconut Dream Bar. more...
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Gaining 1.4 kg a Week
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optiholm's Weight History
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