Weigh In record (no journal entry) for 05 July 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 41.32g | Prot: 32.23g | Carbs: 19.83g.
Snacks/Other: Tahu Goreng, Kerupuk Udang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tahu Goreng. more...
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Losing 6.3 kg a Week
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zakifirmansyah's Weight History
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