Weigh In record (no journal entry) for 05 July 2020
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 54.38g | Prot: 57.02g | Carbs: 135.93g.
Breakfast: Greenfields Strawberry Yogurt, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Tumis Buncis, Tumis Buncis, Tahu Kukus, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Chocolate. more...
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Gaining 2.8 kg a Week
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