Weigh In record (no journal entry) for 05 July 2020
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92.9 kg
Lost so far: 10.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 21.09g | Prot: 105.57g | Carbs: 46.19g.
Breakfast: Premier Nutrition Premier Protein with Oats, Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Lucerne Large Curd Cottage Cheese , Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's Weight History
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