Weigh In record (no journal entry) for 24 June 2013
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93.8 kg
Lost so far: 4 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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2634 kcal
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Fat: 98.55g | Prot: 68.78g | Carbs: 317.21g.
Breakfast: Bäcker Görtz Schokocroissant, Kaffee mit Milch. Lunch: REWE Pfeffersalami, Kamps Rosinenschnecke, Weizenbrot (Enthält Weiyenkörner), Kaffee mit Milch, Line Schinken Gewürfelt in Aspik. Dinner: Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Del Monte Ananas Scheiben, REWE American Sandwich, Krombacher Pils. Snacks/Other: Haribo Colorado, Kinder Riegel (21g), Kartoffelchips, Château Erdbeer Joghurt, Choceur Kaffee Sahne, Gerolsteiner Fit Apfel Zitrone. more...
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3088 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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carbonracer's Weight History
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