wandrimaiyuanda's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

78.2 kg Lost so far: 8.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

870 kcal

Fat: 48.78g | Prot: 92.22g | Carbs: 12.81g. Dinner: Fried Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Filma Minyak Goreng Filma, Finna Food Sambal Terasi Uleg. more...

1942 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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wandrimaiyuanda's Journal, 06 Jul 20

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wandrimaiyuanda's Weight History