Weigh In record (no journal entry) for 06 July 2020
|
49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
486 kcal
|
Fat: 15.50g | Prot: 27.40g | Carbs: 65.45g.
Breakfast: Pepaya, Diamond UHT Milk Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Dinner: Tempe Rebus, Tahu Kukus, Nasi Merah. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|