Weigh In record (no journal entry) for 06 July 2020
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61 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.87g | Prot: 45.70g | Carbs: 164.14g.
Breakfast: Apel Merah Lezat. Lunch: Bubuk Cabai, Jahe, Pisang Raja Direbus Matang. Dinner: ABC Sari Kacang Hijau, Nabati Cheese Wafer, Morin Selai Kacang, Roma Sari Gandum, Tempe, Terung, Sawi Putih, Telur, Sawi Dimasak (dari Segar), Pepaya, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu. more...
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steady weight
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amirul9609's Weight History
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