amirul9609's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

660 kcal

Fat: 41.03g | Prot: 15.55g | Carbs: 65.67g. Breakfast: Teh Herbal, Apel Merah Lezat. Dinner: Telur Dadar atau Telur Orak-Arik, Wortel Dimasak, Quaker Oat, Alpukat. more...

1738 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...

Losing 0.2 kg a Week

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amirul9609's Journal, 20 Jan 20

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amirul9609's Weight History