Weigh In record (no journal entry) for 06 July 2020
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63 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 40.18g | Prot: 38.90g | Carbs: 262.10g.
Breakfast: ABC Kopi Susu, Bihun (Dimasak), Oyong, Opak, Indomie Mi Goreng, Sambal Goreng, Nasi Putih. Dinner: Gula Pasir, Opak, Jeruk, Bakwan, Bihun Goreng, Sambal Goreng, Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Gery Gery Saluut Malkist Cheese. Snacks/Other: Jeruk. more...
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1647 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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