Weigh In record (no journal entry) for 06 July 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 50.42g | Prot: 56.67g | Carbs: 192.73g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Nasi Merah, Telur Rebus, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Alfamart Daun Pepaya, Ikan Bandeng Goreng, Nasi Merah. Dinner: Martabak Manis, Pepaya. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya, Pokka Natsbee Honey Lemon. more...
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Losing 0.4 kg a Week
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