Weigh In record (no journal entry) for 06 July 2020
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92.5 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 64.96g | Prot: 150.43g | Carbs: 54.03g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, Lucerne Large Curd Cottage Cheese . Dinner: Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry, Calavo Avocado, Hannaford Sliced Tri-Tip Beef Sirloin, Dole Chipotle & Cheddar Chopped Salad Kit. Snacks/Other: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Jell-O Sugar Free Cherry. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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