Weigh In record (no journal entry) for 06 July 2020
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 10.04g | Prot: 37.40g | Carbs: 8.20g.
Breakfast: Sakura Tahu Sutra Silken Tofu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.4 kg a Week
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zakifirmansyah's Weight History
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