ulukan4589's Journal, 06 Jul 20

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Weigh In record (no journal entry) for 06 July 2020

72 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2020:

1820 kcal

Fat: 95.28g | Prot: 88.82g | Carbs: 151.48g. Breakfast: Gold Fıstık Ezmesi, Beyaz Ekmek, Doğal Peynir, Yumurta Omleti. Lunch: Süt, Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Tombik Piliç Kokteyl Sosis. more...

2661 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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ulukan4589's Journal, 06 Jul 20

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