Weigh In record (no journal entry) for 07 July 2020
|
75.3 kg
Lost so far: 20.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 62.97g | Prot: 89.42g | Carbs: 205.67g.
Breakfast: Hati Sapi, Kerupuk Makanan Ringan, Sari Roti Roti Isi Selai Stroberi, Susu (Susu Murni), Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2), Semur Daging, Telur Rebus, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Roti Goreng. Dinner: Nasi Putih, Telur Rebus, Hati Sapi, Gula Pasir, Susu (Susu Murni), Frisian Flag Susu Kental Manis, Putih Telur Matang, Telur Rebus, Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|