Weigh In record (no journal entry) for 07 November 2010
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2010:
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1688 kcal
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Fat: 90.20g | Prot: 91.76g | Carbs: 135.18g.
Breakfast: egg, cheddar cheese, egg white, spinach, green tea supplement, fish oil supplement, water, international delight creamer, milk, splenda. Lunch: water, Diet chip cookies. Dinner: fish oil supplement, green tea supplement, Cuisine Chicken Mulligatawny Soup, brown rice. more...
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2330 kcal
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Exercise:
Resting - 13 hours and 22 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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steady weight
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