|
selasa pagi siap ...
|
74.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 25.42g | Prot: 108.23g | Carbs: 163.41g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Sari Roti Roti Tawar Gandum (2), Myprotein Impact Whey Protein Chocolate Smooth, Cooked Egg White. Lunch: Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Watermelon, Unsweetened Iced Tea, Iced Tea, Starbucks Americano. more...
|
|
238 kcal
|
Exercise:
Fitness Training (Workout) - 26 minutes, Google Fit - 23 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|