wandrimaiyuanda's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

77.6 kg Lost so far: 8.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

881 kcal

Fat: 60.60g | Prot: 70.04g | Carbs: 12.86g. Dinner: Filma Minyak Goreng Filma, Finna Food Sambal Terasi Uleg, Fried Egg, Chicken Thigh (Skin Not Eaten). more...

1927 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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wandrimaiyuanda's Journal, 07 Jul 20

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wandrimaiyuanda's Weight History