Weigh In record (no journal entry) for 07 July 2020
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75.6 kg
Lost so far: 3.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.68g | Prot: 53.61g | Carbs: 138.56g.
Breakfast: Selai Kacang, Kraft Keju Singles 40% Kurang Lemak, My Roti Roti Tawar Funwari Gandum. Lunch: Ikan Tongkol Goreng, Finna Sambal Ijo Uleg, Tempe Goreng, Nasi Putih. Dinner: Nutella Selai Coklat, Roti Panggang. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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