Weigh In record (no journal entry) for 06 January 2009
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2009:
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1391 kcal
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Fat: 37.55g | Prot: 53.73g | Carbs: 224.62g.
Breakfast: grapefruit, coffee. Lunch: cocoa, soy milk, barley, broccoli. Dinner: Whole Wheat Hamburger Buns, bean burger. Snacks/Other: snap peas, tomato, corn chips. more...
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1630 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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