Weigh In record (no journal entry) for 07 July 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 31.67g | Prot: 35.28g | Carbs: 22.29g.
Breakfast: Kerupuk Udang, Telur Asin, Tahu Kukus, Bayam Dimasak (dari Segar). more...
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Losing 4.9 kg a Week
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zakifirmansyah's Weight History
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