Weigh In record (no journal entry) for 08 July 2020
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 46.62g | Prot: 53.26g | Carbs: 209.81g.
Breakfast: Nasi Kuning, Sayur Campuran. Lunch: Nasi Putih, Tumis Kangkung, Sinti Bumbu Pecel, Sate Ayam. Dinner: Mirota Lactona Skim Low Fat, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Kue Bawang, Pastel, Onde Onde, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Getuk, Tahu Isi. more...
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Losing 0.4 kg a Week
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